A FEEL-GOOD WELLNESS COMMUNITY. The Empowerment Club is a community of women in central London who are adding more of the good stuff into their lives. More strength, more energy, more connection. In-person events, real friendships, and a coaching app to keep you on track in between.
We are a community-first health and wellness membership for women in London. Inside The Empowerment Club, you’re not just following a plan. You’re part of a community. A space where women come together through movement, shared experiences, and real connection, making it easier to stay consistent and feel good. Everything inside the membership is designed around three things: It has to feel good It has to fit into real life It is better done together From regular in-person events and a supportive community, to structured training and tools inside the app, everything works together to create an environment you actually want to come back to. Because when the environment is right, consistency becomes natural and results follow.
WHAT'S INSIDE?
The strong, social, feel-good framework.
OUR EXCLUSIVE COACHING APP - Choose a 3 or 4 day split - Swap sessions whenever you need to - Pick from gym, dumbbell or bodyweight - Optional add-ons that support your goals - Seasonal programs to support you.
OUR EXCLUSIVE RECIPE LIBRARY - 100s of FEEL-GOOD recipes - Clear nutrition frameworks - Calorie calculator - Optional in-app meal tracking
THE PART THAT CHANGES EVERYTHING. - In-person events and meetups - A daily community chat - Accountability and motivation - A support system like no other - Real-life connection
Everything you need in one place: - How-to guides - Tried and tested frameworks - Expert events/talks - Extensive resource library - So much more!
By being part of The Empowerment Club, you’re not just showing up for yourself, you’re supporting other women too. Through our partnership with Woman’s Trust, we give back our time, profits, and access to help women rebuild, feel supported, and find their strength again. Because when one of us rises, we all do 🤍
MORE WITH YOUR MEMBERSHIP - unlock exclusive offers - Discounts on London studios and classes - Savings on nutrition, supplements, and everyday essentials - Access to trusted, tried and tested brands - New partners and offers added regularly
The app is your home for structure, support, and everything you need to stay consistent and feel good.
Seasonal structure to meet you where you are. Track your progress regularly and celebrate milestones
Tailor your week. Choose the level that suits your lifestyle. Seasonal challenges
Recipes + personal tracking
Continuous monitoring for visible results
Workout technique and demo videos + education drops
Get motivation and inspiration from the group
I’m the founder of The Empowerment Club, a feel-good health and wellness community for women in London. For years, I approached health the way most people do. Train harder, eat less, push more. And on paper, it looked like it was working. But I didn’t feel good. Living and working in London, I was always on. Busy, stretched, trying to fit everything in. And when it came to my health and wellness, it felt restrictive and unsustainable. That’s when everything shifted. I realised that health and wellness isn’t just physical. It’s your energy, your mindset, your environment, and the people around you. It’s all connected. And more importantly, I realised how much easier it is when you’re not doing it alone. That’s what led me to create The Empowerment Club. A community-first space where women can build strength, feel supported, and actually enjoy the process. Where health fits around your life, and where you’re surrounded by people who just get it. Now, everything I do is built around that. Bringing women together through events, shared experiences, and a platform that supports you day to day. Because when you have the right people around you, everything changes.
Hear from women like you who’ve transformed their lives through our community-first approach.
Emily
Through this journey, I have learned how to balance my weight loss journey with my day to day life. I don't feel like I'm stuck to doing 5 days in the gym just lifting and weight training, which makes it feel more sustainable and is honestly more enjoyable because there are other methods of exercise I enjoy and want to fit in without feeling like I need to do 2 workouts in one day. I have become more confident in the gym through this process, but more importantly, in my own skin! I am starting to feel like my old self again and am finding myself re-engaging with activities I put to the side because I was self-conscious about how I looked and felt doing those activities. My confidence has begun to soar.
Diana
I have learned so much. Not only that, I’m really seeing results. We’re a large group of ladies but Ria always makes time to check in 1:1 and adapt the programme and macros to my individual situation. She also goes the extra mile for all of us with educational videos and motivational messages. My biggest lessons: if you want intentional results, you need intentional programming; a few small non-negotiables go a long way; and you can still make things that are hard fun. Not to mention the confidence, self love, and just appreciation at what my body can do. As it stands, l’ve not just lost weight, l’ve also lost inches off my body, toned up, and increased my performance overall. I’ve felt supported by an incredible and inspiring coach, as well as a community of like-minded ladies. And I’ve had FUN doing it. Thank you so much, Ria! There’s no looking back now!
Deena
I’d been flirting with Ria’s IG content for a while and finally took that step after much resistance to give her program a go. I felt anxious and way out of my comfort zone being a fitness novice. I didn’t need to worry as Ria has created a brilliant programme providing a supportive community of like minded ladies. I embraced it and wow I’m genuinely shocked at the change made in as little as 4 weeks. Physically yes, but most importantly my mindset has completely shifted on fitness and especially nutrition. I’ve gained so much knowledge from Ria and I’m naturally making healthier lifestyle habits whilst still maintaining my much loved social life. 🙏🏼
Niko
Working with Ria has been such a gift. From the start, she really listened to my goals and the challenges I was facing with my injury, and she's been incredible at creating workouts that not only help me heal but also get me closer to the running pace I'm aiming for. She gave me a plan that made me feel prepared and confident, and I honestly don't think I could have done it without her. On top of that, l've actually started to see and feel the results - my glutes and abs feel tighter, and the progress is real. What l appreciate most is how easy it is to be open with her about my struggles, my progress, even my setbacks. She's always positive, attentive, and encouraging, and that makes all the difference. I'm so grateful to have her as my coach
Add more of the good-stuff into your life!
Join the Club ✨