I have learned so much. Not only that, I’m really seeing results. We’re a large group of ladies but Ria always makes time to check in 1:1 and adapt the programme and macros to my individual situation. She also goes the extra mile for all of us with educational videos and motivational messages.
My biggest lessons: if you want intentional results, you need intentional programming; a few small non-negotiables go a long way; and you can still make things that are hard fun.
Not to mention the confidence, self love, and just appreciation at what my body can do.
As it stands, l’ve not just lost weight, l’ve also lost inches off my body, toned up, and increased my performance overall. I’ve felt supported by an incredible and inspiring coach, as well as a community of like-minded ladies. And I’ve had FUN doing it. Thank you so much, Ria! There’s no looking back now!